ACTIVATE YOUR THYROID: a 15-minute class focused on gentle movement followed by a quick massage to slowly wake-up your thyroid
ALIGN x RESTORE - Fascial Therapy
NECK RELEASE and FREE YOUR NECK 15-minute classes to gently soothe stiffness in the neck and work on proper head/neck/shoulder alignment. Shoulder and neck mobility plays a major role in allowing proper blood flow to reach the thyroid.
FREE YOUR SHOULDERS - a 20-minute class to release and open tight shoulders in order to help and support your thyroid health by allowing proper blood flow and nutrients to reach that butterfly-shaped gland.
Feel free to reach out if you have any questions about the thyroid and the classes.