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Thyroid Health - Breath x Move x Massage

By Tracy Assaad

MON JUN 14, 2021

Support your Thyroid

Your thyroid, a tiny butterfly-shaped gland located in your throat, regulates your metabolism, immunity, body temperature and most importantly, it supports your mental and emotional health.

The following classes are designed to help maintain a healthy thyroid but also to stimulate and activate that gland for people with hypothyroidism (underactive or slow thyroid).

BREATHING EXERCISE

  • Ujjayi Pranayama: a step-by-step video explaining how to properly activate your thyroid using your breath.

DEPUFF x DEFINE - FACE MASSAGE

  • THYROID MASSAGE - a 15-minute class focused on gently massaging the neck to stimulate and promote proper blood flow to the thyroid.

RESTORE x BALANCE - HORMONES x NERVOUS SYSTEM

  • HORMONE YOGA THERAPY - Thyroid : a classic 60-minute Hormone Yoga Therapy class focused on activating your thyroid and other glands responsible for balancing and maintaining hormone health.

  • ACTIVATE YOUR THYROID: a 15-minute class focused on gentle movement followed by a quick massage to slowly wake-up your thyroid

ALIGN x RESTORE - Fascial Therapy

  • NECK RELEASE and FREE YOUR NECK 15-minute classes to gently soothe stiffness in the neck and work on proper head/neck/shoulder alignment. Shoulder and neck mobility plays a major role in allowing proper blood flow to reach the thyroid.

  • FREE YOUR SHOULDERS - a 20-minute class to release and open tight shoulders in order to help and support your thyroid health by allowing proper blood flow and nutrients to reach that butterfly-shaped gland.

Feel free to reach out if you have any questions about the thyroid and the classes.

Tracy